It’s a sunny, sleepy March morning and you’ve just woken up from a peaceful night's sleep to a day full of bright beginnings. Your eyes glance over to the time,...
There are lots of different types of exercises where it’s ok to work out directly on the floor, but yoga isn’t one of those cases. If you’re a regular yogi,...
The ways in which we’re looking after ourselves are vastly different to what they were this time last year. For many, the shifting attitudes around the idea of wellbeing have...
For every athlete’s high, there’s an athlete’s low, with the brightest achievements being born from moments of intense personal struggle. Of all the metaphorical mountains to conquer on the road...
Beating between sixty and one-hundred times a minute, the heart is central to the body’s circulatory system, using a complex and clever network of veins and arteries to deliver oxygenrich...
If you regularly wake up in the morning feeling like you’re ready to go back to bed, you’ve come to the right place. Today, in the dawn of a promising...
The year is just reaching its close, and as the sound of jolly celebrations and ever-familiar Michael Bublé continues to permeate the cold winter chill, the festive buzz is well...
With the big day just around the corner, we thought that it’s about high time that we give our brand spanking new SMUGmas Christmas collection the introduction it deserves. After...
For something that’s so integral to human existence, modern science has only scratched the surface in their understanding of sleep. What we don’t know far surpasses that of which we’re...
The harsh, unforgiving winter weather grapples its icy claws around everything in its path, and just as the skin experiences seasonal dryness, so too do precious locks of hair. For...
The importance of good posture is difficult to overstate. The body works best when it’s properly aligned, and is especially important to the health of the spine. It allows for...
As one of the body’s most natural processes, breathing announces the rhythm and state of a person’s being. Whether they’re feeling anxious, confident, happy or sad, all immediate changes can...
Depending on age, gender and BMI, the human body is made up of around 60% water. It’s everywhere, in each and every one of our cells. Both the brain and...
Life can be so unfair sometimes. Even when you’ve had a super busy day and you’re expecting to sleep like a stone, the sensation just doesn’t arrive when your...
The health of the hair is a universal priority shared by pretty much everyone. You’d struggle to find someone who wants to intentionally damage their hair, however most remain oblivious...
If you’re a regular here, first of all thank you so much, and secondly, you may remember that just a few weeks ago, we discussed the terrible things that happen...
Following what was a rejuvenating and thankfully busy summer for many, we now sit right on the cusp of the winter months. Some will be excited for the arrival of...
Scrolling through your phone. It’s a common feature of the nighttime routine for many, and although it’s good to reflect on the previous day, doing so through a bright phone...
The quantity and quality of sleep forms the baseline to any healthy lifestyle. It gives the body an opportunity to recuperate, rejuvenate, and complete important nightly cycles. Rest provides the...
There’s no denying or escaping the ever-creeping sensation of stress. As many of us gear up to return to the office, to return to school, and hopefully, to return to...
The true importance of good wellbeing is underpinned in living a healthy and successful life. The way we feel about ourselves dictates many of our daily interactions with the people...
Buying a special gift for that special someone is no sweet dream. With endless choices and possibilities, finding something that’s ‘just right’ is a task that’s easier said than done....
Running is by far the most popular, most accessible physical activity in the world. According to the Office of National Statistics, during the year between November 2018 and November 2019,...
