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Box of energising shower steamers

Top 10 Self-Care Gifts Under £20: Thoughtful T...

Discover 10 affordable self-care gifts under £20 — from satin sleep masks to soothing body wraps & spa headbands. Perfect for Christmas, birthdays & more.

Top 10 Self-Care Gifts Under £20: Thoughtful T...

Discover 10 affordable self-care gifts under £20 — from satin sleep masks to soothing body wraps & spa headbands. Perfect for Christmas, birthdays & more.

Asian Woman wearing novelty spa headband doing skincare routine

Cosy Autumn Essentials to Transform Your Evenings

As the UK evenings grow darker and colder, discover how to create a comforting autumn routine with SMUG essentials. From soothing body wraps to satin sleep masks and pillowcases, learn...

Cosy Autumn Essentials to Transform Your Evenings

As the UK evenings grow darker and colder, discover how to create a comforting autumn routine with SMUG essentials. From soothing body wraps to satin sleep masks and pillowcases, learn...

Visitor browsing festive stalls and artwork at the Spirit of Christmas Fair 2025 at Olympia London, hosted by House & Garden

We’re Heading to the Spirit of Christmas Fair L...

Find SMUG at the Spirit of Christmas Fair London 2025 from 3–9 November at Olympia. Explore exclusive festive bundles, self-care gifts, and stocking fillers at Stand K140 — your destination...

We’re Heading to the Spirit of Christmas Fair L...

Find SMUG at the Spirit of Christmas Fair London 2025 from 3–9 November at Olympia. Explore exclusive festive bundles, self-care gifts, and stocking fillers at Stand K140 — your destination...

Person drinking a glass of water in bed at night, highlighting the importance of staying hydrated before sleep.

Benefits of Drinking Water Before Bed

Wondering whether sipping water before bed actually helps? This article explores the benefits of drinking water before sleep — from staying hydrated overnight and helping body function to cooling effects,...

Benefits of Drinking Water Before Bed

Wondering whether sipping water before bed actually helps? This article explores the benefits of drinking water before sleep — from staying hydrated overnight and helping body function to cooling effects,...

Woman wearing a plush orange cat sleep mask by SMUG, playfully posing with a claw gesture for a fun Halloween-inspired look

Spooky-Cute Self-Care: How to Add a Dash of Hal...

Add a touch of spooky-cute fun to your October routine with SMUG’s Halloween self-care collection. From novelty spa headbands to plush sleep masks, discover how to make cosy nights in...

Spooky-Cute Self-Care: How to Add a Dash of Hal...

Add a touch of spooky-cute fun to your October routine with SMUG’s Halloween self-care collection. From novelty spa headbands to plush sleep masks, discover how to make cosy nights in...

Collage of natural sleep-boosting foods: sliced kiwi fruit, fresh cherries, red grapes, and pistachio nuts—ingredients rich in melatonin for better sleep

Four Foods That Naturally Support Melatonin and...

This blog explores how simple food choices can naturally support your body’s melatonin levels for better sleep. From tart cherries and pistachios to grapes and kiwi, these everyday ingredients offer...

Four Foods That Naturally Support Melatonin and...

This blog explores how simple food choices can naturally support your body’s melatonin levels for better sleep. From tart cherries and pistachios to grapes and kiwi, these everyday ingredients offer...