If there’s anything the body loves more than the refreshing taste of water, good food, sleep and sunlight, it’s routi...
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Getting a good night's sleep is crucial to living a healthy life, yet for many, the act of falling asleep, as well as...
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Alarms turn alarming when they’re missed, and a late wake-up call can wreak havoc on the rest of the day. As the worl...
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In just a couple weeks' time, Santa’s sleigh will be whizzing through the winter night sky, brimming with gifts from ...
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Is it better to exercise in the morning or at night? This age-old question is one that continues to baffle even the m...
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When muscle pains get localised, the best remedy to soothe their soreness must be equality as localised. A targeted s...
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