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sleep with wet hair

Why You Should NEVER Sleep With Wet Hair

The health of the hair is a universal priority shared by pretty much everyone. You’d struggle to find  someone who wants to intentionally damage their hair, however most remain oblivious...

Why You Should NEVER Sleep With Wet Hair

The health of the hair is a universal priority shared by pretty much everyone. You’d struggle to find  someone who wants to intentionally damage their hair, however most remain oblivious...

What Happens If You Sleep Too Much?

What Happens If You Sleep Too Much?

If you’re a regular here, first of all thank you so much, and secondly, you may remember that just a few weeks ago, we discussed the terrible things that happen...

What Happens If You Sleep Too Much?

If you’re a regular here, first of all thank you so much, and secondly, you may remember that just a few weeks ago, we discussed the terrible things that happen...

Feeling SAD: Understanding Seasonal Sadness

Feeling SAD: Understanding Seasonal Sadness

Following what was a rejuvenating and thankfully busy summer for many, we now sit right on the cusp of the winter months. Some will be excited for the arrival of...

Feeling SAD: Understanding Seasonal Sadness

Following what was a rejuvenating and thankfully busy summer for many, we now sit right on the cusp of the winter months. Some will be excited for the arrival of...

The Blues of Blue Light: A Look Into Modern Age Sleep Deprivers

The Blues of Blue Light: A Look Into Modern Age...

Scrolling through your phone. It’s a common feature of the nighttime routine for many, and  although it’s good to reflect on the previous day, doing so through a bright phone...

The Blues of Blue Light: A Look Into Modern Age...

Scrolling through your phone. It’s a common feature of the nighttime routine for many, and  although it’s good to reflect on the previous day, doing so through a bright phone...

Is It Really Bad for You to Not Get Enough Sleep?

Is It Really Bad for You to Not Get Enough Sleep?

The quantity and quality of sleep forms the baseline to any healthy lifestyle. It gives the body an opportunity to recuperate, rejuvenate, and complete important nightly cycles. Rest provides the...

Is It Really Bad for You to Not Get Enough Sleep?

The quantity and quality of sleep forms the baseline to any healthy lifestyle. It gives the body an opportunity to recuperate, rejuvenate, and complete important nightly cycles. Rest provides the...

How to Relieve Stress with Exercise - 10 Tips

How to Relieve Stress with Exercise - 10 Tips

There’s no denying or escaping the ever-creeping sensation of stress. As many of us gear up to return to the office, to return to school, and hopefully, to return to...

How to Relieve Stress with Exercise - 10 Tips

There’s no denying or escaping the ever-creeping sensation of stress. As many of us gear up to return to the office, to return to school, and hopefully, to return to...