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World Sleep Day 2024: The Power of Rest

World Sleep Day 2024: The Power of Rest

As the world turns its attention to the importance of rest and rejuvenation, March 15th marks a significant date on ... more

Shower Caps Underrated

The Underrated Elegance: A Case for Wearing a Shower Cap

In the realm of bathroom essentials, there exists a humble accessory that is overlooked in its significance and elega... more

Home Workout Guide

Introducing SMUG’s 30-Minute Home Workout Guide

Welcome to our 30-minute home workout guide that’s designed to help you stay fit, toned and fabulous throughout the d... more

How to Silence Snoring

How to Silence Snoring and Enjoy the Sound of Restful Sleep

The house at night is silent and still, no sound to be heard, all is tranquil and chill. In the moonlight’s glow, it’... more

6 Vs 8 Hours: What is the Optimal Amount of Sleep?

6 Vs 8 Hours: What is the Optimal Amount of Sleep?

Determining how long you should sleep for is a bit like trying to bake a cake. Even the slightest differentiation in ... more

Morning happiness habits

Morning Habits to Cultivate Happiness and Productivity

The way you start your morning can set the tone for the entire day. Incorporating positive habits into your morning r... more