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How To Build Your Confidence for Solo Gym Visits

How To Build Your Confidence for Solo Gym Visits

Gyms become particularly intimidating places for those who are new to fitness and therefore might feel as if they lac... more

Tension Takedown: The Most Effective Forms of Relief for Muscle Strain

Tension Takedown: The Most Effective Forms of Relief for Muscle Strain

Reliable sources of muscle relief are handy to have to hand when muscle tension and discomfort arise after spending l... more

10 Things You Might Not Know About the SMUG Breast Support Band

10 Things You Might Not Know About the SMUG Breast Support Band

We’re extremely happy to announce the launch of one of our most ground-breaking products to date: introducing our SMU... more

The Dos and Don’ts of Sleeping With Wet Hair

The Dos and Don’ts of Sleeping With Wet Hair

If you're someone who likes to take a shower at night, you may have found yourself wondering whether it's okay to go ... more

Exploring the Benefits of Routine

Exploring the Benefits of Routine

If there’s anything the body loves more than the refreshing taste of water, good food, sleep and sunlight, it’s routi... more

The Power of Pressure Points for Falling Asleep

The Power of Pressure Points for Falling Asleep

Getting a good night's sleep is crucial to living a healthy life, yet for many, the act of falling asleep, as well as... more