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The Power of Pressure Points for Falling Asleep

The Power of Pressure Points for Falling Asleep

Getting a good night's sleep is crucial to living a healthy life, yet for many, the act of falling asleep, as well as... more

Blog posts From Snooze to Success: How Waking up to the Right Alarm Can Change Your Day

From Snooze to Success: How Waking up to the Right Alarm Can Change Your Day

Alarms turn alarming when they’re missed, and a late wake-up call can wreak havoc on the rest of the day. As the worl... more

What’s Under SMUG’s Christmas Tree This Year? Unwrapping Our Favourite Stocking Fillers

What’s Under SMUG’s Christmas Tree This Year? Unwrapping Our Favourite Stocking Fillers

In just a couple weeks' time, Santa’s sleigh will be whizzing through the winter night sky, brimming with gifts from ... more

Morning vs. Evening: When Really Is the Best Time to Workout?

Morning vs. Evening: When Really Is the Best Time to Workout?

Is it better to exercise in the morning or at night? This age-old question is one that continues to baffle even the m... more

How to Roll Away Muscle Pain With Massage Therapy Balls

How to Roll Away Muscle Pain With Massage Therapy Balls

When muscle pains get localised, the best remedy to soothe their soreness must be equality as localised. A targeted s... more

How to Sleep When Money’s on the Mind

How to Sleep When Money’s on the Mind

Managing money and making financial decisions is an around-the-clock job. But for many, the daily demands of money ar... more