Up the intensity of your workout and engage your muscles in ways you haven’t before!

Our lightweight, compact and extremely durable core sliders are the perfect accompaniment to any strength exercise routine, adding resistance, balance and stability, enhancing each movement.

Perfect for both lower and upper body exercises, improving cardio and preventing injury by allowing you to slow down and use controlled movements.

Simply place the sliders under your feet and/or hands to level up any bodyweight exercise; mountain climbers, knee tucks, lunges, squats, and more.

The foam side of each disc can be used on hard and smooth surfaces like laminate flooring. The plastic side works best on softer surfaces like carpet.