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Keep It Cool: How to Stress Less This Christmas

Keep It Cool: How to Stress Less This Christmas

The year is just reaching its close, and as the sound of jolly celebrations and ever-familiar Michael Bublé continues... more

Unwrapping SMUG’s Highly-Anticipated Christmas Collection

Unwrapping SMUG’s Highly-Anticipated Christmas Collection

With the big day just around the corner, we thought that it’s about high time that we give our brand spanking new SMU... more

Restless Legs Syndrome and Other Sleep Disorders We Need to Talk About

Restless Legs Syndrome and Other Sleep Disorders We Need to Talk About

For something that’s so integral to human existence, modern science has only scratched the surface in their understan... more

The Best Ways To Look After Your Hair This Winter

The Best Ways To Look After Your Hair This Winter

The harsh, unforgiving winter weather grapples its icy claws around everything in its path, and just as the skin expe... more

How Good Sleep Can Save Your Posture

How Good Sleep Can Save Your Posture

The importance of good posture is difficult to overstate. The body works best when it’s properly aligned, and is espe... more

Why It’s Important To Do Breathing Exercises and How You Can Do Them

Why It’s Important To Do Breathing Exercises and How You Can Do Them

As one of the body’s most natural processes, breathing announces the rhythm and state of a person’s being. Whether th... more