https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/a-guilt-free-guide-to-self-indulgence 2018-11-12T15:54:52+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/pexels-photo-846080.jpeg?v=1542038092 A Guilt Free Guide to Self-Indulgence https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/pamper-night-every-night 2018-11-15T14:06:48+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/woman-girl-beauty-mask.jpg?v=1542038272 Pamper Night, Every Night https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/time-management-101 2018-11-12T16:02:57+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/pexels-photo-313690.jpeg?v=1542038577 Time Management 101 https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/travel-pack-like-a-pro 2018-11-19T10:29:39+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/6318996916_8cb8c1914d.jpg?v=1542287578 Travel: Pack Like A Pro https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/our-guide-to-natural-skincare 2018-11-22T16:51:19+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_674196802.png?v=1542905479 Our Guide to Natural Skincare https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/vegas-baby 2018-12-05T16:43:12+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/b792c480ac03aff8e1a09ef041904763.jpg?v=1543924404 Viva Las vegas! 48 Hours in Sin City. https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/in-your-dreams 2019-01-22T14:42:12+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/DSC04173.jpg?v=1548167592 In Your Dreams https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/relax-how-to-introduce-relaxation-into-your-daily-routine 2019-02-14T14:18:49+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/4f4e459b39e0353fb1ffd815240e5f15.jpg?v=1549040823 Relax! How to introduce relaxation into your daily routine https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/wild-thing-animal-print-accessories 2019-02-28T14:40:15+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/Untitled_design.png?v=1551364806 Wild Thing ... Animal Print Accessories! https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/6-steps-to-go-from-bedroom-to-sleep-sanctuary 2019-03-22T15:55:47+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/1bd9a2bf30432fc34edf7c291cea0754.jpg?v=1553268757 6 Steps To Go From Bedroom to Sleep Sanctuary https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/eat-sleep-rave-retreat-the-rise-of-the-wellness-festival 2019-04-09T12:50:30+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/74c22ad1dce8439f8475df56598e7f85-300x210.jpg?v=1553780050 Eat, Sleep, Rave, Retreat ..... The Rise of the Wellness Festival https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/hot-or-cold-the-benefits-of-heat-and-cold-therapy 2019-05-08T12:16:30+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/fullsizeoutput_178c_ce094d90-4bac-4577-b44f-7c54e28c13c0.jpeg?v=1557314190 Hot or Cold? The Benefits of heat and cold therapy. https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/are-you-a-night-owl 2019-06-11T13:13:14+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_1164067972.jpg?v=1560255194 Are you a Night Owl? https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/snooze-into-sleeptember 2019-10-08T14:07:59+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_627360626.jpg?v=1570540079 Snooze into Sleeptember! https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/sleeping-beauty 2020-02-25T16:07:02+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_223480108.jpg?v=1571670031 Sleeping Beauty https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/eye-want-those-lashes 2020-01-24T13:21:21+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_311676107.jpg?v=1579872081 Eye Want Those Lashes! https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/staying-home-staying-well-dealing-with-uncertain-times 2020-03-24T14:23:25+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_640131022_1.jpg?v=1585059805 Staying Home & Staying Well - Dealing with Uncertain Times https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/introducing-the-satin-secret-to-sleeker-sleep 2021-04-09T16:15:41+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/PLT_Silks.png?v=1594635897 Introducing the Satin Secret to Sleeker Sleep SMUG Silk Sleep Masks https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/why-face-coverings-are-still-necessary-in-a-post-lockdown-world 2020-08-13T14:43:40+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/For_Face_Mask_Blog.jpeg?v=1596122197 Why Face Coverings are Still Necessary in a Post-Lockdown World https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/fabulous-sleep-couldnt-be-more-affordable 2020-08-13T14:41:24+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/klarna-info-page-treadmill.png?v=1597326055 Fabulous Sleep Couldn't Be More Affordable https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/5-sleeping-hacks-for-busy-people 2020-12-04T15:48:59+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_1022620153_1.jpg?v=1597324196 5 Sleeping Hacks for Busy People https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/our-new-range-is-ready-to-pounce 2020-09-30T15:46:26+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/animal-print-pattern.jpg?v=1601476673 Our New Range is Ready to Pounce! https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/look-after-your-smug-sleep-mask-and-it-will-look-after-you 2021-04-08T16:58:51+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/118890304_648641172453412_3417527133572010909_o.jpg?v=1600348793 Look after your SMUG Sleep Mask, and it’ll look after you! https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/morning-misery-turning-over-the-truth-about-sleep-mental-health 2020-09-30T15:36:22+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_1444222019_1.jpg?v=1600701992 Morning Misery: Turning over the Truth about Sleep & Mental Health https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/smug-celebrates-their-first-annual-sleep-month 2020-10-15T15:23:52+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-insta-image-contoured-palm-tree-print-sleep-mask-and-accessory-bag-girl-sleeping.jpg?v=1601546153 SMUG Celebrates Their First Annual Sleep Month! https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/travel-lifestyle-blogger-shares-her-relaxing-bedtime-routine 2020-10-05T16:04:16+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/Ashleemajormoss_Bedtime_Routine_-_image.jpg?v=1601909094 Travel & Lifestyle Blogger Shares Her Relaxing Bedtime Routine https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/discussing-the-importance-of-sleep-with-mummy-blogger-chloe-gill 2020-10-12T09:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-image-gill-family-selfie.jpg?v=1602491524 Discussing the Importance of Sleep with Mummy Blogger Chloe Gill https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/weighing-in-on-weighted-eye-masks 2020-10-16T09:15:41+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-lifestyle-soothing-body-wrap-clay-bead-eye-masks-hair-ties-black-pink-leopard-animal-print.jpg?v=1602836141 Weighing in on Weighted Eye Masks https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/the-very-best-sleep-inducing-seasonal-ingredients 2020-10-22T15:30:25+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_212258197_1.jpg?v=1603376984 The Very Best Sleep-Inducing Seasonal Ingredients The Very Best Sleep-Inducing Seasonal Ingredients https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/will-lavender-really-help-me-sleep 2020-10-30T11:59:31+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_131008628.jpg?v=1604058604 Will Lavender Really Help Me Sleep? https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/face-coverings-what-benefits-are-they-actually-covering 2020-11-09T15:45:28+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-lifestyle-camila-face-covering-pink.jpg?v=1604935823 Face Coverings: What Benefits Are They Actually Covering? https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/countdown-to-the-smug-christmas-collection-is-finally-over 2020-11-18T15:01:00+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_732869881.jpg?v=1605703577 The Countdown to SMUG’s Christmas Collection is Finally Over! https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-your-pillow-will-save-your-posture 2020-12-04T15:31:59+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-lifestyle-insta-luxury-sleep-mask-pillowcase-hair-scrunchies-gift-box-in-bed-cherry-blossom-on-head.jpg?v=1606303420 How Your Pillow Will Save Your Posture https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/the-smug-mas-celebrations-have-begun 2020-12-08T11:24:44+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_499219129.jpg?v=1607334321 The SMUG-mas celebrations have begun! https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/happy-new-year-from-smug 2021-01-04T13:50:57+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-insta-leonameliskova-wearing-animal-leopard-print-contoured-sleep-mask-in-bed.jpg?v=1609768227 Happy New Year from SMUG! https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-place-self-care-at-the-top-of-your-2021 2021-01-15T13:49:13+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_1395201320_1.jpg?v=1610633746 How To Place Self-Care At The Top Of Your 2021 https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/smug-welcomes-eco-friendly-packaging 2021-01-19T10:27:41+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-lifestyle-eco-mailing-bags2.png?v=1611051867 SMUG Welcomes Eco-Friendly Packaging https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/smug-crowned-best-buy-of-2021 2021-02-03T13:41:10+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/sleep-masks-indybest.jpg?v=1611670248 Crowned Best Buy of 2021 https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/5-valentines-day-gifts-that-say-i-love-you 2021-02-04T10:41:06+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_127002347.jpg?v=1612361020 5 Valentine’s Day Gifts That Say “I Love You” https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-remedy-an-overactive-brain-at-night 2021-02-11T10:52:28+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_1132446776.jpg?v=1613039289 How To Remedy An Overactive Brain At Night https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/5-things-you-can-do-to-make-face-coverings-more-effective 2021-04-08T14:34:21+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/Copy_of_Copy_of_Untitled.jpg?v=1616516314 5 Things You Can Do To 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https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-prepare-and-calm-your-body-and-mind-for-your-best-nights-sleep-yet 2021-08-26T12:13:23+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-lifestyle-scarlett-langley-wearing-grey-satin-in-bed-on-grey-satin-pillowcase.jpg?v=1618919716 How To Prepare and Calm Your Body and Mind For Your Best Night’s Sleep Yet https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/realign-your-rem-sleep-cycle-for-lighter-mornings 2021-06-30T14:15:55+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/How_To_Realign_Your_REM_Sleep_Cycle_and_Beat_the_Lighter_Mornings.jpg?v=1625054465 How To Realign Your REM Sleep Cycle and Beat the Lighter Mornings How To Realign Your REM Sleep Cycle and Beat the Lighter Mornings https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-minimise-the-risk-of-injury-from-running 2022-10-11T10:35:05+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/running-injury.jpg?v=1625482624 How to Minimise the Risk of Injury From Running https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/best-gift-ideas-for-sleep-lovers 2021-08-26T12:12:36+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/gifts-for-sleep-lovers.png?v=1628851340 The Best Gift Ideas For Someone Who Loves To Sleep https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/10-steps-to-improving-your-wellbeing 2021-09-13T15:05:36+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/gifts-for-sleep-lovers_1.png?v=1629974711 10 Steps To Improving Your Wellbeing https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-relieve-stress-with-exercise 2021-09-13T15:07:19+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/how-to-relieve-stress-with-exercise.png?v=1629979039 How to Relieve Stress with Exercise - 10 Tips https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/is-it-really-bad-for-you-to-not-get-enough-sleep 2025-09-18T11:49:40+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/not-enough-sleep.png?v=1758192580 Is It Really Bad for You to Not Get Enough Sleep? https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/what-is-blue-light-how-does-it-affect-sleep 2021-10-22T09:31:47+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/blue-light.png?v=1632216050 The Blues of Blue Light: A Look Into Modern Age Sleep Deprivers https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/feeling-sad-understanding-seasonal-sadness 2021-10-22T09:32:22+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/SAD.png?v=1632827872 Feeling SAD: Understanding Seasonal Sadness https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/what-happens-if-you-sleep-too-much 2021-10-22T09:32:40+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/too-much-sleep.png?v=1632919513 What Happens If You Sleep Too Much? https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/why-you-should-never-sleep-with-wet-hair 2021-10-22T10:03:37+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/SMUG_Blog_post_images_1.jpg?v=1634893417 Why You Should NEVER Sleep With Wet Hair sleep with wet hair https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/what-to-do-when-you-cant-sleep 2025-09-18T11:47:26+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/just-need-one-woman-sleeping-in-bed.png?v=1758192446 What To Do When You Can't Sleep https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/what-would-happen-if-you-didnt-drink-any-water 2021-11-08T14:25:34+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/SMUG_Blog_post_images.jpg?v=1636381534 What Would Happen if You Didn’t Drink Any Water? https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/the-ultimate-wellness-christmas-wish-list-2022 2022-11-01T09:34:58+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-christmas.png?v=1635503227 The Ultimate Wellness Christmas Wish List 2022 https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/why-its-important-to-do-breathing-exercises 2021-11-01T15:42:56+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/breathing-exercises.png?v=1635781376 Why It’s Important To Do Breathing Exercises and How You Can Do Them https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-good-sleep-can-save-your-posture 2021-11-08T12:50:18+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/sleep-posture.png?v=1636375814 How Good Sleep Can Save Your Posture https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/the-best-ways-to-look-after-your-hair-this-winter 2021-11-24T13:01:24+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/SMUG_Blog_post_images_5bfe2db6-d6e8-4829-b79c-ffeb29ba5113.jpg?v=1637758884 The Best Ways To Look After Your Hair This Winter https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/guide-to-restless-legs-syndrome-and-other-sleep-disorders 2021-11-22T15:29:40+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/sleep-disorder.png?v=1637594980 Restless Legs Syndrome and Other Sleep Disorders We Need to Talk About https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/unwrapping-smugs-highly-anticipated-christmas-collection 2021-12-12T18:14:48+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-christmas_1.png?v=1639332888 Unwrapping SMUG’s Highly-Anticipated Christmas Collection https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-stress-less-this-christmas 2021-12-12T18:47:43+00:00 weekly 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Shower Steamers Aid Fast Recovery Woman in a relaxed pose, holding two yellow triangular shower steamers near her face to enjoy their aromatherapy scent. https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/travel-light-sleep-tight-on-the-go-sleep-essentials 2025-03-14T07:43:03+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/get-out-of-bed_925b7e10-42e9-4ebc-90a2-97a5087bab0f.jpg?v=1741938182 Travel Light, Sleep Tight: On-the-Go Sleep Essentials Woman in a relaxed pose, holding two yellow triangular shower steamers near her face to enjoy their aromatherapy scent. https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/benefits-of-drinking-water-before-bed 2025-10-14T10:05:09+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/Water_Before_Bed_882f4dbb-35fe-4841-8906-687c42ebac09.jpg?v=1760432708 Benefits of Drinking Water Before Bed Person drinking a glass of water in bed at night, highlighting the importance of staying hydrated before sleep. https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-become-a-light-sleeper 2025-10-07T11:25:23+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/Light_Sleeper_a879f1f9-d15b-44a4-a1e0-5e5e8177c19d.jpg?v=1759832722 How to Become a Light Sleeper or Become Less of a Light Sleeper Become a Light Slepper https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/can-you-sleep-on-an-acupressure-mat 2026-08-21T11:46:33+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/accupressure_mat.jpg?v=1787309193 Can You Sleep on an Acupressure Mat Sleep on Acupressure Mat https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/what-time-of-day-should-you-use-an-acupressure-mat 2026-08-21T11:45:22+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/Accupressure_at_Night.jpg?v=1787309121 What Time of Day Should You Use an Acupressure Mat What Time of Day Should You Use an Acupressure Mat https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-use-cedarwood-oil-for-sleep 2025-04-11T14:29:35+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/cedarwood_oil.jpg?v=1744378175 How to Use Cedarwood Oil for Sleep cedarwood oil for sleep https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-long-should-you-spend-on-an-acupressure-mat 2026-08-21T11:46:53+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/how-long-should-you-spend-on-acupressure-mat_02b9a2c1-00ae-42b7-989e-08225a86b7eb.jpg?v=1787309212 How Long Should You Spend on an Acupressure Mat How Long Should You Spend on An Acupressure Mat https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-do-aromatherapy-bracelets-work 2025-04-22T14:43:47+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/aromatherapy-bracelet.jpg?v=1745329426 How do Aromatherapy Bracelets Work? How Does Aromatherapy Work https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/is-it-bad-to-sleep-on-a-full-stomach 2025-10-14T10:19:54+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/sleep-on-a-full-stomach_8724b5a6-537c-454e-af9c-48824b7bd866.jpg?v=1760433593 Is It Bad to Sleep on a Full Stomach Person relaxing in bed wearing a fluffy white sleep mask, surrounded by plates of cake and dessert, enjoying a cosy self-care moment https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-prevent-bed-head 2025-05-20T09:39:11+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/how-to-prevent-bed-head_a84d81c9-5387-45fa-bb12-ce5c0cc5841e.jpg?v=1747730351 How to Prevent Bed Head How to Prevent Bed Head https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/what-does-it-mean-if-you-dont-dream 2025-05-13T12:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/dont-dream.jpg?v=1744119478 What Does it Mean If You Don't Dream What Does it Mean if you Don't Dream https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/should-you-sleep-in-a-cold-room 2025-05-31T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/sleep-in-a-cold-room.jpg?v=1744374001 Should you Sleep in a Cold Room Should you Sleep in a Cold Room https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-recover-from-missing-a-night-of-sleep 2025-07-28T16:31:00+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/missed-sleep.jpg?v=1753716659 How to Recover from Missing a Night of Sleep Missing a Night of Sleep https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/is-it-good-to-sleep-without-a-pillow 2025-06-30T17:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/sleep-without-a-pillow_eeea868b-de56-4213-be6c-38b46b47e44a.jpg?v=1744371068 Is It Good to Sleep Without a Pillow Is it Good to Sleep without a Pillow https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/lash-lift-vs-lash-extensions 2025-07-15T15:42:25+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/lash-lift-vs.-lash-extensions_85e162cf-5321-4137-9148-d08d8bc515cc.jpg?v=1752590544 Lash Lift vs. Lash Extensions: Comparing Key Differences, Benefits, and Which Treatment Suits You Best Lash lift vs lash extensions https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-use-essential-oils-in-the-shower 2025-07-28T15:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/essential-oil-in-shower_5fef6bbf-06d9-4602-84a4-a6d49a62a6b5.jpg?v=1753713850 How to Use Essential Oils in the Shower Essential Oils in the Shower https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-reset-your-body-and-mind 2025-08-22T10:22:36+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/level-lifestyle-aromatherapy-bracelet-woman-meditating.jpg?v=1755854556 How to Reset Your Body and Mind Woman meditating wearing aromatherapy bracelet https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-find-the-motivation-to-get-out-of-bed 2025-08-18T16:41:09+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/get-out-of-bed.jpg?v=1755531668 How to Find the Motivation to Get Out of Bed Motivation to Get out of Bed https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/the-art-of-mindfulness-how-to-cultivate-a-more-present-life 2025-08-18T16:33:05+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/3_f3da0b52-362a-4469-8df6-1edbc5e4311c.png?v=1755531185 The Art of Mindfulness: How to Cultivate a More Present Life Woman in a relaxed pose, holding two yellow triangular shower steamers near her face to enjoy their aromatherapy scent. https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/build-your-perfect-rest-environment-sleep-cave-secrets 2025-08-18T16:00:19+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/1_0542bd07-8f4c-42f4-aa7e-12df9b0467e2.png?v=1755529219 Build Your Perfect Rest Environment: Sleep Cave Secrets The science behind sleep caves https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/top-sleep-supplements-for-a-better-nights-rest 2025-08-18T15:59:29+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/8_7f47c036-7e53-45bb-a2a9-198094e46979.png?v=1755529169 Top Sleep Supplements for a Better Night’s Rest Various sleep supplements https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/the-ultimate-bedtime-routine-for-glowing-skin-and-better-sleep-naturally 2025-08-18T15:48:24+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-lifestyle-lavender-pillow-spray-women-sleeping_8ee12bdb-6ff6-4d17-95d1-8e1f3c9a8c83.jpg?v=1755528504 Bedtime Routine for Glowing Skin & Naturally Better Sleep Woman sleeping with SMUG https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/jet-lag-recovery-tips-how-to-sleep-better-when-travelling 2025-08-24T12:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/jet-lag-recovery-tips.jpg?v=1755528138 Jet Lag Recovery Tips: How to Sleep Better When Travelling Beat jet lag with expert travel sleep tips. 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Visitor browsing festive stalls and artwork at the Spirit of Christmas Fair 2025 at Olympia London, hosted by House & Garden https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/cosy-autumn-essentials-to-transform-your-evenings 2025-11-04T16:22:42+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-2_14bfe446-3ecc-4fba-8a75-e1dca60c3580.jpg?v=1762273352 Cosy Autumn Essentials to Transform Your Evenings Asian Woman wearing novelty spa headband doing skincare routine https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/top-10-self-care-gifts-under-20-uk-thoughtful-treats-that-feel-far-more-luxurious 2026-01-27T17:24:35+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/level-shower-steamers-lifestyle-energising-flowers_b7c9b01c-510a-4e47-8a03-440dfbe37ade.jpg?v=1769534675 Top 10 Self-Care Gifts Under £20: Thoughtful Treats That Feel Far More Luxurious Box of energising shower steamers https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/scalp-massage-for-hair-growth-does-it-really-work 2025-11-12T12:29:03+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-1_c72acbc8-63c1-40e8-b5e3-d78531337f3b.jpg?v=1762950542 Scalp Massage for Hair Growth: Does It Really Work? Woman using SMUG's bamboo scalp massager https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-find-motivation-to-get-out-of-bed-when-its-dark 2026-01-27T17:25:13+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-1_60706f44-c482-446d-80cb-f130ee48a135.jpg?v=1769534712 How to Find Motivation to Get Out of Bed When It’s Dark Outside Woman struggling to find the motivation to get out of bed https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/christmas-self-care-gifts-that-actually-get-used-not-forgotten-in-a-drawer 2025-11-26T11:41:48+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-4_4cb59b90-ba76-408d-a2fc-127ae548a153.jpg?v=1764157307 Christmas Self-Care Gifts That Actually Get Used (Not Forgotten in a Drawer) Woman wearing a SMUG 'sweet shop' satin sleep mask https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/the-surprising-link-between-sleep-and-metabolic-health 2026-01-27T17:22:55+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-4_1b99bbab-52e6-4824-b89f-0ddfd256804d.jpg?v=1769534575 Why Sleep & Metabolic Health Are More Connected Than You Think Woman fast asleep wearing pink satin sleep mask from SMUG . https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/new-year-wellness-without-the-burnout 2026-03-11T09:04:09+00:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-1_f66bb0b7-0d65-433e-81c7-f0377acb90a0.jpg?v=1773219848 New Year Wellness Without the Burnout Woman fast asleep wearing pink satin sleep mask from SMUG . https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-wind-down-properly-before-bed-not-just-scroll-less 2026-08-03T17:37:46+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_2703699139_fa55a971-d603-43bc-b3f8-5a48a85c3059.jpg?v=1785775065 How to Wind Down Properly Before Bed (Not Just Scroll Less) Woman skincare routine before bed https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-start-your-day-when-youre-tired-and-unmotivated 2026-08-03T17:46:29+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/shutterstock_2249651781_ca0163be-7909-451d-bd06-598cb39aad8a.jpg?v=1785775589 How to Start Your Day When You’re Tired and Unmotivated Woman having an energising shower https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/why-am-i-so-tired-even-after-enough-sleep 2026-08-03T17:31:54+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-1_b290066f-d5fc-44e2-a0b3-4bfa72ca90ba.jpg?v=1785774714 Why Am I So Tired Even After “Enough” Sleep? 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Morning sunshine lighting up a bedroom https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/what-to-pack-in-a-travel-toiletry-bag-without-overpacking 2026-08-03T17:53:02+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-1_dcc064d1-0b03-4186-b991-a1745f13bb02.jpg?v=1785775982 What to Pack in a Travel Bag (Without Overpacking) Morning sunshine lighting up a bedroom https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/sleep-quality-vs-quantity-which-actually-matters-more 2026-08-03T17:29:58+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-2_c7ab14e6-a0f1-4580-b259-8a7b6d7e6f83.jpg?v=1785774597 Sleep Quality vs Quantity: Which Actually Matters More? Woman struggling to sleep checking her phone https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-look-more-awake-instantly-simple-beauty-fixes-that-actually-work 2026-08-03T17:48:07+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-image-1_f288eaf6-dc08-4d36-85b9-850ab082527a.jpg?v=1785775686 How to Look More Awake Instantly: Simple Beauty Fixes That Actually Work Woman applying skincare in mirror looking fresh and awake https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/smug-takes-off-now-in-whsmith-stores-at-heathrow-terminals-3-4-5 2026-08-03T18:00:54+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-3_d39c034f-c146-41cd-bcfa-5158e5f87da7.jpg?v=1785776454 SMUG Takes Off: Now in WHSmith Stores at Heathrow Terminals 3, 4 & 5 WH Smiths in Heathrow airport, terminal 3 https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/why-do-my-eyes-look-puffier-in-spring 2026-08-03T17:49:41+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-image-main-image.jpg?v=1785775780 Why Do My Eyes Look Puffier in Spring? Tired woman with puffy eyes https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/as-seen-on-itv-this-morning-smug-shower-steamers-in-everything-shower-viral-feature 2026-06-23T14:40:47+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-shower-steamers-itvs-this-morning.png?v=1782222046 As Seen on ITV's This Morning: SMUG Shower Steamers in the Viral “Everything Shower” Feature SMUG Shower Steamers featured in the Everything Shower trend https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-remove-pet-hair-from-clothes-without-rewashing-them 2026-06-25T17:48:52+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/main-blog-post-image.jpg?v=1782406132 How to Remove Pet Hair From Clothes Without Rewashing Them Woman holding lint roller https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/why-you-should-stop-rubbing-your-hair-dry-with-a-towel 2026-07-03T10:08:07+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-3_44024032-73ca-4123-842e-28a4620233db.jpg?v=1783069686 Why You Should Stop Rubbing Your Hair Dry With a Towel Woman wearing a Panda SMUG hair towel wrap https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/how-to-freshen-up-after-a-long-flight-8-simple-tips-that-really-help 2026-08-03T17:59:50+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-blog-post-images-4_1c406bb6-a787-40c7-9dac-44612f8d290f.jpg?v=1785776390 How to Freshen Up After a Long Flight: 8 Simple Tips That Really Help Woman freshening up whilst on a flight https://sleepsmug.com/en-de/blogs/your-guide-to-better-sleep-self-care/why-do-i-wake-up-with-pillow-lines-and-how-to-help-prevent-them 2026-08-03T17:51:01+01:00 weekly https://cdn.shopify.com/s/files/1/2776/1174/articles/smug-satin-pillowcase-pin-up-polka-dot-lifestyle-abbey_1e2c7738-2a1e-425c-9122-3af85e7d2822.jpg?v=1785775861 Why Do I Wake Up With Pillow Lines? 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